When the feet are exposed to extremely cold weather for a long time they are in danger of frost bite, a painful condition that can result in permanent tissue damage or even loss of toes. If your feet are painful after exposure to cold, you could be in danger of frostbite. Another warning is when pain gives way to numbness, in either case, seek a heat source as quickly as possible, or move about to help blood circulation. Never remove boots or shoes to examine your feet while still outdoors. To know more about how to prevent Toenail fungus infection, click here Plantar Fasciitis / Heel Pain / Heel Spur Fill a medium sized basin with enough warm water to cover at least to the ankles. The basin should be large enough so that the entire foot can rest comfortably on the bottom. Be aware that persons with certain medical conditions such as diabetes cannot feel temperature as well on their skin, so don't make the water too hot. Let the water run across your inner wrist to help gauge the temperature if you are not sure. Pat the feet dry, making sure you dry between the toes thoroughly. According to National Institute on Aging , moisture left between the toes can lead to fungus growth. Bunions are the foot conditions that develop when the joints in your big toe no longer fit together as they should and become swollen and tender. Bunions tend to run in families. If a bunion condition is not severe, wearing shoes cut wide at the instep and toes, taping the foot, or wearing pads that cushion the bunion may help the pain. Other measures include the use of orthotics to help position your feet properly as you hit the ground when you walk. Bunion splints can be worn at night to help keep the deformed toe straight. Bunion slings, which are usually softer, are worn with normal footwear. Hammertoe is when the bone of the toe becomes unbalanced. Some may be prone to hammertoe, wearing tight shoes can put you at risk. When the bone is off balance it makes the joint of the toe bend downward, with toes appearing raised near the foot. Well fitted shoes with enough toe room, shoe supports, and surgery may offer relief. Treat the pain with pain relievers, use pads to cover the bunions, buy shoe inserts, or surgery may be an effective option for you. Avoid wearing high heels and wear roomy shoes for comfort. When I stopped using my two crutches to walk around, I noticed that my good foot in its slipper was lower down than my post-surgery foot, which was high up in a wedge shoe (and later on in the flat surgical shoe). This caused an imbalance in my walking which put pressure on my lower back. So when you start walking about without crutches wear a shoe on your good foot, which will raise your leg up so you are not putting pressure on your back. People who spend a lot of time standing, for instance, those whose job involves the same, are at a higher risk of developing calluses. Diabetic neuropathy — Uncontrolled diabetes can damage your nerves. If you have damaged nerves in your legs and feet, you might not feel heat, cold or pain. This lack of feeling is called diabetic neuropathy. If you do not feel a cut or sore on your foot because of neuropathy, the cut could get worse and become infected. Check your toenails once a week. Trim your toenails with a nail clipper straight across. Do not round off the corners of toenails or cut down on the sides of the nails. After clipping, smooth the toenails with an emery board. There is no effective treatment for plantar warts at present. Perhaps in the near future when researchers and scientists can develop a more effective approach for them. For now, you should only practice good hygiene to prevent getting infected. If you already have the HPV, you can use any of the treatments mentioned earlier. If you can afford the expensive ones, then go for them for immediate results. Anne, who's also the Edinburgh secretary for the Society of Chiropodists and Podiatrists, stresses that because the feet are the most overworked and overlooked part of the body, people should sign up for an annual check-up to prevent rather than cure ailments.